The 1st October 2020 was 'International Day of the Older Person'. In these unprecedented times, the impact of the COVID-19 pandemic has been greatest on the older people who reside in our communities, including those within residential aged care facilities.
The mental health of our older people is often overlooked and has been further affected by the social isolation. A significant proportion of older adults experience bereavement, chronic disease, loss of functioning, pain, isolation and financial stress. For some, this can lead to depression and/or anxiety.
Seeking support for mental health remains stigmatised amongst older adults. Symptoms of anxiety and depression can be harder to identify in older people due to physical complaints such as aches or pain, agitation or slowing down, weight loss, or even memory problems.
They may use different language to describe their concerns such as talking about worries rather than anxiety. Sometimes, people assume that it is ‘normal’ for older people to be depressed or anxious. In fact, many people enjoy good quality of life and psychological health as they age, and many older people benefit from psychological therapy.
Things that are known to improve mental health:
- Regular exercise: If you have an underlying health condition, talk to your GP
- Stay connected: Although this is harder during COVIDS-19, keep in touch with family and friends by phone, letter, email or video calls. To learn how to get online safety visit: https://www.esafety.gov.au/seniors
- Enjoyable activities: Find a hobby or ask your local library or council what activities are running locally. Consider joining your local Men’s Shed (1300 550 009; amsa@mensshed.net; https://mensshed.org/) or volunteering (Hunter Volunteer Centre 4088 7573; info@hvc.org.au)
- Seek professional support when needed: Have a chat to your GP about options for support
- Call a helpline:
- Lifeline (24 hr) 13 11 14
- Beyond Blue (24 hr) 1300 22 4636
- MensLine (24 hr) 1300 789 978
- The Older Persons COVID-19 Support Line 1800 171 866 (Mon – Fri 8.30am – 6pm)
- Griefline (6am-2am daily) 02 8188 5799
- Manage worry or anxiety about COVID-19: learn the facts using reliable sources such as Australian Government Department of Health or the Australian Psychological Society for mental health tips during COVID-19: https://www.psychology.org.au/for-the-public/Psychology-topics/COVID-19-Australians
Hunter Primary can provide psychology services for older adults (with Mental Health Care Plan) as well as residents in aged care facilities. We have also produced resources to support the wellbeing of the local aged care workforce during COVID-19. https://hunterprimarycare.com.au/residential-aged-care-psychology-services/
If you are worried about your safety or the safety of another person, phone triple zero (000) or go to your local Emergency Department.