World Wellbeing Week runs from 24th-30th June 2024, celebrating and promoting the wellbeing of individuals and communities globally.
As a Social Worker and Clinical Lead in the Suicide Prevention and Recovery services team, I am passionate about promoting mental health and overall wellbeing, both professionally and personally. World Wellbeing Week is an apt time to look at small, but meaningful actions that can make a difference in our wellbeing.
Self-care is not a luxury, it’s a necessity. Allocate some time every day, to engage in activities that bring you joy and relaxation, whether reading a book, listening to music or a podcast, participating in an art or craft activity, or just enjoying a soak in the bath. These little moments of self-care help us recharge and build resilience.
Human connection is vital for our wellbeing. Meaningful connection with friends, family and colleagues can have a positive impact on our day and mood. Research has shown that the psychological and physical health benefits of human connection are so strong that they can even outweigh the harmful effects of other risk factors and boost life expectancy. A simple conversation or shared activity can make a world of difference.
Focusing on the areas that we are thankful for in our lives can have a profound impact on our mood and outlook. Take a moment each day to reflect on what you’re grateful for, no matter how small. Consider starting a gratitude journal to document these reflections. This practice can shift our perspective and enhance our overall sense of wellbeing.
Due to the busy nature of life and the many things we juggle on a daily basis, we can put our own physical and mental health to the side. However, it’s difficult to give from an empty cup. We deserve to prioritise our mental health, physical health and overall wellbeing. Regular health checks with your GP, speaking with a mental health professional, eating nourishing food and getting quality sleep can be helpful ways to prioritise your health.
Physical activity is not only good for our bodies but also our minds. Find an exercise you enjoy and make it a regular part of your routine. It doesn’t have to be intensive, even a short daily walk to enjoy the sunshine and fresh air can boost your mood and energy levels. I am challenging myself to go for a walk on my lunch break, even if it’s only for 15 minutes. Taking an active break away from your work area is important.
Let’s encourage and support each other to take proactive steps towards wellbeing to create a healthier, more supportive community.
Written by Savannah Spurling, Social Worker and Clinical Lead from our Suicide Prevention and Recovery services team.