The Mediterranean diet focuses on nutrient-rich whole foods and fewer highly processed foods, making it a healthy eating pattern for overall wellbeing. Research suggests this way of eating may help support the body’s natural response to inflammation and may be beneficial for people living with some chronic conditions.
Wholegrains provide fibre and other compounds that may support a healthy inflammatory response.
Extra virgin olive oil contains antioxidants and healthy fats that may help reduce inflammation.
Fruit and vegetables provide antioxidants, vitamins and minerals to support overall health.
Legumes such as lentils, chickpeas and beans are rich in fibre and plant-based nutrients.
Oily fish provides omega-3 fatty acids, which may have anti-inflammatory effects.
Making small, sustainable changes to your diet can be a great way to support your health and wellbeing.
Our team of Accredited Practising Dietitians provide individualised, client-centered support, including:
Menu planning
Diabetes management
Chronic disease management
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